I just watched an interesting piece on Dateline about 'blue zones', or places where people live long, healthy lives. If you look at the website for blue zones, you will see several things that these people do that researchers thing extend their lives and keep them disease-free. How many of these things do we do here in the US? Not very many. Our lives are too fast paced and stressful.
On another note, I hope the mothers who read this had a wonderful day today. I thought often and fondly of my own Mom today.